Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
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How to Use Coffee to Improve Your Mornings
Sleeping in itself is a dehydrative event. Most people lose somewhere between a half and full liter of water from sweat, oils, and the humidity in our breath. So what you don't want to do is add a diuretic like alcohol. I'd rather hydrate, hydration, hydrate first. And then when you do drink caffeine, it will actually lift the cortisol and the adrenaline. It'll give you more bang for your buck.
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