WHOOP Podcast The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
10 snips
Jan 4, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
How to Start a New Year's Resolution Framework?
02:33 • 5min
How Extrinsic Motivation Plays Into Long-Term Behavior Change
07:10 • 3min
The Values Conversation
10:21 • 4min
How Hard Is It to Change Your Life?
14:22 • 4min
Social Support Is a Non-Negotiable
18:44 • 3min
Are You Resilient to Change?
21:19 • 4min
Is This Decision Going to Help Me With My Values?
25:18 • 3min
Self Monitoring Is a Cornerstone of Effective Behavior Change
28:41 • 3min
The Self Monitoring Piece of Self-Measurement
31:35 • 2min
Self Determination Theory
33:49 • 4min
I Don't Want to Sleep Is Not Easy, Right?
37:43 • 4min
Is There a Cold Turkey Approach to Stopping a Bad Habit?
41:54 • 3min
Is There a Minimum Threshold for Self-Reporting?
45:19 • 2min
Health Tech - I Love Knowing My Baseline
47:36 • 2min
How Do We Compete With Our Members?
50:05 • 4min
I Love That You're Bringing Up Rest, You Know?
54:09 • 3min
Is There Anything That You Feel Like You Left Out?
56:52 • 3min