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The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
Is There a Minimum Threshold for Self-Reporting?
There definitely are public health recommendations, as you know, for various behaviors. For alcohol, it's one drink or less per day for women and slightly more for men. The objectively measured accelerometer data compared to self reporting is not well correlated. And I think our systems have a way in which we can use technology to support our behavior change.
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