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The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
Self Determination Theory
Sally Kohn: How do we actually set goals off of this? Like how does self determination theory kind of factor into goal setting? And is that even a framework that makes sense from your perspective? She says it's really not one thing except perhaps self determination theory. "We need autonomy, competence, and relatedness to thrive as humans," she says.
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