Is This Decision Going to Help Me With My Values?

We have so much control over our day-to-day choices for the most part. I think where we get into trouble with it is that it's a privilege to be able to do that. The idea here, and this I think is actually from the behavior change around alcohol and drug use community. But if you're about to have some sort of impulsive decision, whether it's toward food or impulse shopping,. We're so much more sophisticated than we were even five or 10 years ago.

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