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3min chapter
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
I Love That You're Bringing Up Rest, You Know?
"I really think about it now in terms of art. Am I kind of maximizing my potential as a human being?" he asks. "And that's been very clear, you know, that winning does not actually correlate to my happiness at all." He says competition can be a framework that diminishes the joy and motivation for doing what you're doing. 'It doesn't allow you to have that kind of fallow period where you're letting a lot of the work'
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