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The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
Is There Anything That You Feel Like You Left Out?
Dr. Gina Merchant: January is a catalyst time and humans really do well with demarcations across the calendar year. She says people need to set up an internal architecture for lasting behavior change striving. "All of this is about longevity and feeling good day in and day out"
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