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4min chapter
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
Are You Resilient to Change?
Some people are going to be really resistant to change. People don't like to see change because often that's a mirror into their own kind of behaviors. Having an exit plan can make you feel it from a planning perspective like you have an out. And the other thing is knowing that you don't need to explain yourself to everybody.
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