Self Monitoring Is a Cornerstone of Effective Behavior Change

When I'm hungry, I make very poor decisions and I'm often hungry. Same with being tired. And this happens a lot, especially because today people are just not getting anywhere close to the right type of sleep or the right amount of sleep. So that's a really good way to ask yourself, how can I fix those things so that I can put myself in a position to make the most optimal behavior choice next? We need to have a grace within ourselves.

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