The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
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The Self Monitoring Piece of Self-Measurement
Holt: I think that people need to be really conscious of how that monitoring is, if it's serving, you are not and being able to let go of the things that might be actually thwarting the very things that you want to change. Holt: It's never the case that you should apply some behavior change technique to everything. You have to really look at it in context. So there's going to be areas in which self monitoring might serve you and areas in which it won't.
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