3min chapter

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The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant

WHOOP Podcast

CHAPTER

Is There a Cold Turkey Approach to Stopping a Bad Habit?

Sebastian Samuel: Is there like a rule of thumb when we think about stopping behavior cold turkey? He says some people can do harm reduction under the supervision of a medical doctor and clinicians. Samuel: I've been doing it since I was, you know, seven years old. And so giving yourself that grace is really important as you go about this process.

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