The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
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How to Start a New Year's Resolution Framework?
Kristin: We wanted to leverage your expertise in all things health behavior change. Gina is also a new member of our Woop Science Advisory Council. So, I guess with that as an intro, just what would be her advice on creating an initial framework around change? Like, where would you start the thinking for an individual? Kristin: People often skip this part because it's not very sexy, but it is very helpfulBecause otherwise we tend to immediately digress mentally into kind of the woe is me, like I'm failing at my efforts here.
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