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4min chapter
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
I Don't Want to Sleep Is Not Easy, Right?
Sally Kohn: Motivation is tied to a lot of like, you know, not simple. I don't want to sleep is not easy, right? She says there are some behaviors that provide a foundation for other behaviors. We spend an exorbitant amount of time on social media engaging with others and she says it's both harming us as well as having negative downstream effects.Kohn: You have to really build into your day the opportunity to be successful.
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