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The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
How Hard Is It to Change Your Life?
Sally Kohn: What are the non-negotiables? She says we need to create some sort of gray area potentially because we need to forgive ourselves. The first is that what's going to get you started on your behavior change journey will not be the same thing that sustains you, she says. As you start to initiate change in one direction, you're going to have to make adjustments in other areas,Kohn adds.
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