4min chapter

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The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant

WHOOP Podcast

CHAPTER

How Do We Compete With Our Members?

Competition is great. And I think it's fun, right? It should be fun. Where it becomes problematic as adults in particular is that we're comparing ourselves to people who we have zero visibility into their preparation, training, resources and so forth. If you're leaning into your competitive self all the time, what are the other selves that live within you that you can let go of for a little while? That could really help you understand yourself better.

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