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The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
Social Support Is a Non-Negotiable
I think that social support is a non-negotiable. Social accountability is as well. So alcohol is a really good example of this. When you're changing that type of a behavior, you don't want to surround yourself with your same drinking friends per se. And then they can have you be accountable to maintaining that effort. I think the other thing is setting yourself up for success with these little small like internal nudges.
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