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4min chapter
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
WHOOP Podcast
The Values Conversation
Nate Brown: What would you say about values in terms of driving behavior change? You know, I personally kind of think about that a lot and find that as I consider kind of the choices I make over the course of the day. How can people maybe use this framework of values, core beliefs in helping that personal change? And then maybe talk a little bit about the impact of change on others and maybe how to approach those conversations.
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