How Extrinsic Motivation Plays Into Long-Term Behavior Change

LZ Granderson: Let's talk a little bit about the concept of intrinsic, in extrinsic kind of motivation and how that plays into sustainable long-term behavior change. LZ: I think this is something that a lot of people don't focus enough on because they kind of force themselves into it. He says finding these micro moments that give you some sort of internal satisfaction can really start to build that internal or intrinsic motivation.

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