Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
The Tattoo Places
01:32 • 2min
The Most Tanned I've Ever Been in My Life
03:13 • 2min
Body Building
04:53 • 3min
The Secret of Latent Hypertrophy
07:37 • 2min
Is There a Benefit to Overreaching?
09:22 • 3min
Do I Need to Train to Failure?
11:55 • 2min
The Key Drive of Hypertrophy - Stimulus Fatigue Ratio
13:53 • 4min
Do Barbells Have a Higher Ratio of Stimulus Magnitude Than Dumbbells?
17:44 • 4min
How Much Force Can You Exert Bilaterally?
21:16 • 2min
The V2 Lunge Is a Great Exercise for Hypertrophy
23:17 • 4min
Revive Stronger Coaching
27:30 • 5min
How Much Disruption Did I Do on That Muscle?
32:06 • 4min
Leg Press With Quad Targeting Technique Is a Game Changer
36:05 • 2min
I've Been a Weiner About Doing Like My Leg Press on the Belt Squat
38:12 • 4min
Pump Disruption in Hamstrings
42:13 • 3min
Do You Ever Feel Like You're Not Feeling Like You Can Get Comfortable With Lower Legs?
44:59 • 2min
The Ghetto M.E.V.
47:17 • 3min
The Ghetto M.E.V.
50:06 • 2min
How to Get the Most Out of High Perch Fee Training
51:41 • 2min
When Do You Add Additional Sets Within a Workout?
53:14 • 5min
Lose Weight Fast While Maintaining Muscle Mass With the Minicup Movement
57:55 • 3min
Hypertrophy Training
01:00:37 • 2min
Is There a Time When Hypertrophy Training Is Getting Staggered?
01:02:22 • 5min
How to Relieve Total Body Flatness With Low Volume Training
01:07:12 • 3min
Is That a Sign of Stillness?
01:10:13 • 4min
Are You Seeing Progress in a Lift?
01:14:30 • 2min
Do You Know if You Should Keep It or Not?
01:16:39 • 2min
What's Going on With Your Diet Certification Program?
01:18:54 • 2min
Revive Stronger
01:20:28 • 3min