4min chapter

The Revive Stronger Podcast cover image

332: All About Stimulus To Fatigue Ratio - James Hoffmann

The Revive Stronger Podcast

CHAPTER

I've Been a Weiner About Doing Like My Leg Press on the Belt Squat

"There's not really a right or wrong answer in a lot of these cases. You have this weird Bob Ross situation where you have to kind of paint your program thinking about these things because you might find that here's a good one too." "I've been doing my match on the belt squat because it works almost perfectly for like because you're not kind of axial loaded in it," he says. 'For some movements, I need a bit more momentum and drive'

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