The Ghetto M.E.V.

The ghetto M.E.V. is kind of like a jump off point without it being unnecessarily cumbersome in terms of like the analysis. What we're looking for you to get is like a little bit of pump, pretty good mind muscle connection,. And that's kind of the place where you stop with so you would stop training per session. So if you felt like you got some disruption, some soreness like not not crippling, not terrible, but you're like, oh, yeah, I worked out yesterday. That's kind of like what we would call the baseline of productive training.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app