How Much Disruption Did I Do on That Muscle?

Soreness can be a good indicator that you had put tension on the muscle in question, right? Stiff like a deadlift are a great example of this. When you do them correctly, there's no question that you trained your hamstrings because your hamstrings hurt like hell,. But if you're doing them kind of withlike a round back and you're not nice and tight against your legs as you're doing it, you might not feel that at all! You might just feel maybe a little soreness in your hips or your back. So those are the ones I usually kind of think about. It's when you've hit the like SFR jackpot when you don't

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