AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
332: All About Stimulus To Fatigue Ratio - James Hoffmann
The Revive Stronger Podcast
Do You Ever Feel Like You're Not Feeling Like You Can Get Comfortable With Lower Legs?
Like delts, for example, like I can get a pump in my delts, but they're never like a just huge like balloon of a pump. They tend to also lend themselves to higher volumes. And that might be an instance where you switch to like a higher frequency than normal. Some people might only be training delts like twice a week, maybe even just like once per week. That little bit of extra frequency because of the recovery timeline is so short can be helpful for smaller muscle groups like that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode