The Revive Stronger Podcast cover image

332: All About Stimulus To Fatigue Ratio - James Hoffmann

The Revive Stronger Podcast

00:00

Pump Disruption in Hamstrings

Some muscles like my high for quads, like I experienced just recently, some muscles are never going to experience that. Their high is almost an individual, like every muscle is almost individual. And everybody's a little bit different in this. Some people will generally feel like most people will get good connection with their arms when they're working out. But then at the same time, if you do like a couple sets of reps, then you're like, oof, no, I feel it in my back.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app