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332: All About Stimulus To Fatigue Ratio - James Hoffmann
The Revive Stronger Podcast
Do You Know if You Should Keep It or Not?
Most people will hit their best kind of like groove on the movement in their second Meso where they've been doing it for, let's say, about a month or so. So if they get to a Meso 2 and it's still kind of like, that's like a pretty clear assignment. You probably need a swap or you might consider doing like a different rep range. But by Meso 2, you should know if that one was a good movement for you or not because a lot of the guesswork should be done.
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