The Key Drive of Hypertrophy - Stimulus Fatigue Ratio

Ross: A lot of people get into the thing I see most common and I fell into this truck myself is kind of they think about our volumes, the key drive of hypertrophy. And then they get into a position where they just like they've got so much work to do. They can't do it to a high quality. So we're going to be looking at how much tension were you able to generate in the muscle? You know what was the effective range of motion that you were able to use?" Ross: We'll start off with kind of almost defining raw stimulus magnitude. It's one of his secret superpowers, right? Where he just finds very nice phrasing for

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app