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332: All About Stimulus To Fatigue Ratio - James Hoffmann
The Revive Stronger Podcast
Is That a Sign of Stillness?
Some people just are not huge responders. And that's just kind of like unfortunate truth. I find myself in that situation a lot with my own training where I like Mike's really big on moving more weight week to week. He's like always been a big advocate for not not taking, you know, massive weight increment jumps but just like adding more weight throughout the mezzo cycle as you go. It can be a sign of stillness. Some people get caught on certain exercises as a specificity kind of error because they think of lifting in terms of like sports or like powerlifting. But bodybuilding is very forgiving in that regard where you don't have to see massive performance improvements. You can
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