Hypertrophy Training

"I tend to use like stimulus fatigue ratio as an overarching kind of like guiding staff or periodization for exercise selection," he says. "What we try and do with periodization is to try and get the maximum stimulus for the, like, manage fatigue at the best, in the best way" The same idea can be contextual wise and other training situations too, Mike adds. 'You are trying to get the best ratio of those two things in'

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