Today I chat with James Hoffman.
We talk all about the Stimulus to Fatigue Ratio (SFR) and the practical ramifications of this principle of training.
Timestamps:
(00:00) Intro
(05:34) James lifting and sciatic pain
(09:37) Overreaching for bodybuilding?
(14:47) Stimulus to fatigue ratio
(20:54) SFR impact on work that requires a lot of stability
(28:38) Biofeedback markers for SFR
(39:08) Technique and its impact on SFR
(43:02) Some muscle don't get pumps
(47:22) Ghetto MRV and SFR
(53:12) Using SFR to determine to add sets
(58:51) Periodisation
(01:10:48) What to do when your lift is stale
https://www.instagram.com/rpdrjames/
https://linktr.ee/RPDrJames
https://rpstrength.com/
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