Ask a Cycling Coach Podcast - Presented by TrainerRoad

How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422

Jun 22, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Nutrition in Racing
02:17 • 2min
3
The Importance of Carbs in Hilly Races
04:30 • 4min
4
Federico's Race
08:15 • 4min
5
The Importance of Structured Training
12:23 • 2min
6
The Importance of Structured Workouts
14:23 • 5min
7
The Power of Tapering
19:37 • 3min
8
How to Recover From Fatigue in a Race
22:09 • 3min
9
The Drawbacks of Being Heat Adapted
24:54 • 3min
10
The Importance of Cooling Your Body
28:16 • 2min
11
The Cost of Heat Adaptation
30:03 • 2min
12
The Effects of Heat Stress on Physiological Responses and Exercise Performance in Elite Bikers
32:10 • 5min
13
The Mixed Bag in Races
37:31 • 2min
14
How to Blow the Race
39:37 • 2min
15
How to Find Your Group
41:33 • 2min
16
How to Pace Your Race
43:33 • 4min
17
How to Fuel Yourself for Training
47:56 • 2min
18
How to Eat a Small Dinner With Your Family
50:18 • 2min
19
How to Prioritize Family Time Away From the Dinner Table
52:07 • 4min
20
How Trainer Road Can Help You Get More Out of Your Locked in Rates
55:45 • 4min
21
The Benefits of Cycling Shorts
59:40 • 2min
22
How to Sew a Gravel Bike
01:01:25 • 2min
23
The Advantages of a Front Derailleur
01:03:20 • 2min
24
The Importance of a Good Derailleur for Gravel Racing
01:05:03 • 2min
25
The Dangers of Bike Racing
01:06:50 • 3min
26
The Importance of Helmets in XC Racing
01:09:24 • 3min
27
The Importance of Timing Chips in Races
01:11:55 • 2min
28
How to Use TNR Tape on Your Numbers
01:14:03 • 2min
29
Hot Take 2023: The First Year With Multiple American Stage Winners of the Tour De France Since 2003
01:16:13 • 2min
30
Stepcoos and the Mountain Stage Hunters
01:17:55 • 2min
31
Unchained: The Best Thing to Happen to Cycling in the Last 20 Years
01:20:09 • 3min
32
The Benefits of E-Bikes
01:22:47 • 3min