How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Carbs in Hilly Races
Federico Ivy finished 10th in the Tour de France. He took 90 grams of carbohydrate per hour, which is a good number for racing. But this number will not have the same effect on riders of different sizes. Is there a bottleneck actually in absorb just period or larger surface area like small intestines and liver?
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