How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Cost of Heat Adaptation
If you are undergoing a heat adaptation protocol, it's almost always recommended that you do it in conjunction with low intensity training. There is an opportunity cost, really, with heat adaptation. That's typically why people are doing it toward the end in the specialty phase. Instead of getting fresher and maybe just sharpening the sword with a bit more specificity.
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