How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
The Importance of Structured Training
John Defterios: There's a reason why structured training works and is assigned to you for events like this. However, I do see some red flags in the past couple months of their workouts. November to March was just so solid hitting every workout,. Like really nailing it really consistently doing structure like you should. And then I see Frederico right outside and make a really, yeah, really distinct shift to training outside a lot.
Transcript
Play full episode
