How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Pace Your Race
The first 20 minutes or first few hours of each stage is not the time to test it out and go into the red, Shane says. Don't be afraid to eat more over the course of these three days and really the day before too. "I'm going to take in 100 grams an hour of carbs all throughout the race," he tells CNN's John Defterios. 'You should be so tired of eating'
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