How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
How to Find Your Group
When you're trying to find your group, what people think that that looks like is ride with some people and wait till they get so far in the red. And really a better strategy is when you feel yourself starting to get near near that FTP zone. If you want to feel like you can make it through a long race and multiple stages with plenty of gas left at the end, you know? Oh, yeah. I was flat out mocked like at Leadville. Like we at the bottom of power line,. They're like, Oh, Coach Jonathan, and they're like, let's rip some poles and they started pulling way too hard.
Transcript
Play full episode
