How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Blow the Race
"You can really blow the whole race and the whole weekend, all three stages if you ride to not get dropped by those people," he says. "It feels like your experience enough and training and engaging your own effort that you know where that limit should be." If you start easier, riders are going to constantly be coming across people that are blowing backwards,. So you'll be able to kind of like leapfrog and like almost like interval train your way through the race in the senseThat they'll be with a group and then you'll bridge through to the next group.
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