How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Drawbacks of Being Heat Adapted
There are two types of questions. One link, there's one like Ben's and the other is like, when my parents met when I was a child. We love you all. So the question, are there any drawbacks to becoming heat adapted? Not directly as long as you're replenishing the amount of fluid you're losing and the amount of sodium, you know, electrolytes that you're losing. There isn't no, there isn't a drawback to it directly from being more heat adapted. However, the process of heat adaptation, yes, there that will blunt like the effect of your training that you're getting.
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