How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Nutrition in Racing
Beth: To know that you've prepared well enough and then execute well enough for it to actually be enjoyable is so cool. Federico: I did bonk in the last 20 kilometers of the road race. Beth: Thanks to trainer road, the custom plan builder, which brought me to my best fitness ever. Let's get into some listener questions first from Federico. And just personally speaking, you are a hero and a saint being a full time caregiver.
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