How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Recover From Fatigue in a Race
"You fell off of structure. So that might have not prepared you the best because like Ivy said, you had these workouts that are more specific for your event." "I'd rather do a 30 minute workout every day leading into a race," he says. "It is absolutely the best approach just to stick to the plan and air on the side of caution"
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