[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693

1

Introduction

00:00 • 2min

2

How to Coach People Over 40 Years Old

01:36 • 4min

3

The Importance of Sleep

06:03 • 2min

4

The Importance of Keeping Things Simple

08:31 • 2min

5

How to Train for Joint Friendly Training for Dudes Over 40

10:33 • 1min

6

How to Be a Better Worker of Art

11:48 • 5min

7

How to Choose the Right Method for Joint Friendly Training

17:10 • 2min

8

The Importance of Progressive Overload

19:11 • 5min

9

The Importance of Volume in Muscle Building

23:59 • 4min

10

The Importance of Pumping for Recovery

28:14 • 2min

11

How to Lose Weight and Build Muscle

30:08 • 6min

12

How to Pull Out the One Thing That Holds You Back

35:39 • 3min

13

How to Periodize for Busy People Over 40

38:52 • 2min

14

The Importance of Gearization

40:25 • 5min

15

How to Be a Successful Bouncer

45:51 • 6min

16

The Importance of Having a Coach

51:39 • 2min

17

The Importance of Having a Coach

53:13 • 2min

18

Brian's Absolute Man

55:14 • 3min