AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
The Importance of Sleep
You do the bare minimums and chase the metrics that really matter. Sleep is a big one, obviously more important than training at a certain point. But it's not getting too in the weeds in the paralysis. I find people who obsess about HRV will literally talk themselves out of going to a workout or having a great workout if they don't get enough sleep. You survive. Just eat the chicken nugget. Literally, just eat something.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode