[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
00:00
How to Periodize for Busy People Over 40
The biggest thing I do is I call it seasonal periodization. So if as a family, okay, they're really busy, like in the summer and there's lots of things going on outside, maybe that's when they don't train as much. And maybe then you're working out to doing more, give them an energy system goal or cardio. Whereas in the fall, and that's kind of like the start of the new year for most of us. In September, then maybe it'll be much more gym focused and, and chasing, you know, strength and hypertrophy goals.
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