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[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
The Importance of Gearization
"I typically don't program beyond just the basics of strength and hypertrophy," says trainer. "If you're going to have four months where your work is pretty intense, but it's manageable." The more they can get in a pattern, the more they can knock it out week after week,. That's when things really start to happen because then stress goes down.
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