[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
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The Importance of Progressive Overload
A lot of people purely associate progressive overload with way more weight on the bar. For guys like me who are got beat up joints and stuff like that, just continuously adding weight to a single lift constantly is not always gonna be applicable. Muscle round: Using your 10 rep max, you do six sets of four. Resting only 10 seconds between sets. And so as you play it out in your head, you'll think, okay, the first set's easy and it is. But once you get to set four or five,. Yeah. Now I tweak it a little bit. I like six sets of six with a 12 rep max.
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