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[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
How to Choose the Right Method for Joint Friendly Training
I love muscle rounds. I find it can complement more traditional loading in a week as opposed to when you can change the stimulus like that, you can get in greater frequency. And I know the hot rage right now as a muscle frequency doesn't matter. It's just yet another variable that can matter if you don't, if it's bearable, you haven't played in a while. So yeah, I think definitely frequency as far as it doesn't matters. Because even when you look at our perjurvy, like, let's say that you do everything in one day. You only do like one day. The quality that you're going to get out of one day is
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