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[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
How to Be a Successful Bouncer
I find people get too wage much in the weeds of like, you know, what am I doing over these three, this three day period. And so if you could have kind of a much more of a big picture approach like that, it's way more, way more successful unless this is your life. You don't need to, you don't need your workouts to be stressful my workout is supposed to be the opposite. After having kids was that my workouts weren't just about gaining muscle and getting stronger anymore. It was about like that, that me time just like get it, especially with COVID, but get the fuck out of my house. Go have fun. Do the thing
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