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[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
The Importance of Volume in Muscle Building
There's still value to getting a training session. I just think conditioning your muscles, not like not every workout is going to be a winner. And if you gotta keep the weights more manageable, then working on really good form. You are moving the ball forward a lot. Like everything can be pushed all the way to the edge. And stress can be relatively managed well. There's a lot of times where I come in and I go, "I know I squatted today, but did I do anything?" That only can't happen consistently as you get busier and older and more beat up.
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