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[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
How to Lose Weight and Build Muscle
There have to be people that are 40 plus years old coming to you going, I've got no clue how to do this. How does that actually translate into their training programs? We're playing with an error range that is like, we can't really mess up at this point. And maybe the best thing is just changing your stimulus,. especially as you get older and get more beat up and certain things, maybe you can't chase that.
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