[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Barbell Shrugged
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The Importance of Having a Coach
I think you should have a coach for everything to remove your own biases and just to get outside eyes, the value of outside eyes and keeping you in check. And even in my own programming, I am predisposed to beating up my own joints. You just can't kind of take the meat head out of me that in that way. So having someone else have the reins has been huge man. Brian's done an amazing jobMy joints feel great. I feel great. My stress is super low was able to stick to the plan because he's made it realistic. And I'm ready for this thing. I'm ready. Yeah, you really, yeah, you really turned it on
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