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The Extramilest Podcast

#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

Sep 9, 2022
01:01:13

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Quick takeaways

  • Personalized training based on individual physiology is crucial for optimal performance and goal achievement.
  • Emphasizing recovery and avoiding excessive exhaustion during training prevents burnout and ensures consistent progress.

Deep dives

Understanding Individual Physiology in Training

To optimize training, understanding one's own physiology, capacities, and adaptations is essential. By tailoring training based on personal characteristics, individuals can better plan workouts to suit their needs and goals. It is vital to recognize that typical training plans may not cater to individual uniqueness, highlighting the importance of a personalized approach.

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